welcome

Approachable fitness, Kind Community

A space for women and NB people to move and connect.

  • Community

    Bringing together like minded, kind humans.

  • Online Studio

    Workout from the comfort of your home.

  • Support from Catarina

    This is not just another platform, you’ll get direct access to KM founder Catarina.

Kind Moves is here to help you ditch the all-or-nothing mindset for kind consistency, so that you can feel & move better for longer.

Kind Moves Values

  • Kind Community

    You don’t have to do this alone. Our warm, supportive community is here to celebrate small wins, cheer you on through tough weeks, and remind you that consistency doesn’t require perfection, just kindness.

  • Approachable Fitness

    Fitness should feel good, not intimidating. At Kind Moves, you'll find classes that meet you where you are.

  • Kind Consistency

    Forget all-or-nothing. It’s about building a sustainable relationship with exercise through regular, low-pressure movement. That means shorter classes, gentle progress, that adapts to your life, not the other way around.

Kind Moves Studio + Community

Kind Moves is here to support you in creating a strength-focused routine that’s rooted in kindness and gentle consistency.

Hi nice to meet you,

I’m Catarina, a 30 something, Capricorn, Devon dwelling, ADHD girlie and founder of Kind Moves.

Welcome to this little corner of the world, where we move together in community for joy and longevity.