Think cardio is the key to fat loss? Think again.
While sweaty workouts feel productive, your body’s calorie burn isn’t as simple as “move more, burn more.” In this guide, we unpack what really drives fat loss, from walking and NEAT to why lifting weights is your metabolic secret weapon. Whether you're just starting out or redefining your routine, here’s how to move with purpose, not punishment.

If your workout routine looks like a rollercoaster, all-in one week, ghost-town the next, you’re not broken, lazy, or undisciplined. You’re probably just burned out from the all-or-nothing mindset the fitness world loves to sell us.

Enter Kind Consistency, the gentle, sustainable approach to movement that ditches the guilt and brings in compassion. No bootcamps, no burpee pressure, just small, meaningful steps that actually feel good in your body (and your brain).

Ever made a New Year’s-style wellness list that includes gym sessions, perfect meals, early bedtimes, green smoothies, meditation, journaling, and maybe even cold plunges… all in one go?

Yeah. Me too.

But here’s the truth I had to learn (and now remind my clients of constantly): You don’t have to do it all to feel well. In fact, trying to do it all is usually the fastest way to do… none of it.

What if instead of spinning a million plates, you just tipped one small domino?

Spoiler: You don’t need to train like an athlete to feel good in your body.

Spoiler: It’s not about pushing harder—it’s about feeling better, together.

From a Trainer Who Actually Knows What Works
Because staying strong, mobile, and energized shouldn’t stop at 40 (or ever).