Ditch the all-or-nothing mindset for Kind Consistency

Kind Moves is here to help you build a lasting, feel-good relationship with exercise, rooted in kindness, for both your body and your mind.

This is a gentle, strength-focused platform designed to get you lifting regularly (yep, even heavy things!) without the burnout, pressure, or perfectionism. Just movement that fits into your life and actually feels good to stick with.

You’ll follow a simple 4-step process to help re-align your approach to fitness, so it fills your cup instead of emptying it.

The Kind Consistency Approach

Phase 1

  • This is a soft space to land.

    Get started with the personalised on-boarding quiz, the make your way over to the ‘start here’ tab in the studio and work through a selection of introductory sessions:

    • Goal setting workshop

    • Breathing & Core 101

    • Introductory sessions of each category

Phase 2

  • You have the option to move through a 6-day Pathway:

    • Body Reset

    • Matcha & Movement

    You could think of these as gentle ‘challenges’ to help you build momentum.

Phase 3

  • If you’re new to strength training or returning after a long break, building body awareness and confidence with bodyweight workouts is a great place to start.

    Dive into:

    • Bodyweight Build (strength)

    • Align (low-impact, Pilates inspired)

Phase 4

  • This is the North Star 🌟

    Kind Strength becomes your “maintenance” rhythm. You’ve laid the ground work, now you’re moving with Kind Consistency 2- 3x per week.

    - Kind Strength

    - Restore (recovery)

What’s Included?

✅ Kind Moves on-demand studio (new workouts added each month)

✅ Personalised on-boarding

✅ A growing, supportive and kind community via WhatsApp

✅ Ask Catarina questions every Friday to be answered every Monday

Personal Touch

Kind Moves is more than just a library of exercise videos.

As a member, you’ll receive a personalised onboarding experience - including a tailored class recommendation from me 🙋🏻‍♀️ to help you get started confidently.

You’ll also have access to our supportive WhatsApp group, where I’m just a message away. Plus, every Friday you can submit your questions to be answered in our Monday check-in.

This is a kind and encouraging space, something in between self-led practice and group coaching, designed to help you build a sustainable, feel-good movement routine that truly fits your life.

Community

At Kind Moves, fitness is just the starting point. This space is about so much more than workouts; it's about connection. We’re building a kind, supportive community where you’re seen, heard, and encouraged on and off the mat. Whether you're showing up for a workout, reaching out for support, or simply sharing a win (big or small), you’re never doing it alone. This is a space where we move with intention, support each other wholeheartedly, and grow together - physically, mentally, and emotionally.

  • Every class aims to use invitational language that offers you options to explore the movement rather than dictate how you should move.

    You will here me say things like:

    • “if this feels good for you today.”

    • “work in your own rep range”

    • “take pause if you need to, change it up if this isn’t serving you”

  • As a sports science graduate, I’m all about taking the evidence and applying it in a practical and holistic way to make sure members get the most out of every workout!

  • The workouts have been designed with functional anatomy in mind.

    There is an emphasis on elements such as joint positioning, breathing and stability.

    The intention is to create workouts that are kind to your body today, tomorrow and forever.

  • Kind Moves values mental wellbeing just as much as physical.

    This is why you won’t find any diet culture chat here.

    Exercise is a form of self-care and method to enhance longevity, not a way to earn and burn your food.

What makes a Kind Moves Workout?

FAQ’s

  • Most of the content in Kind Moves is postnatal friendly, but unfortunately there is not enough content that is 100% prenatal friendly for each trimester.

    This is something I am working to build out in the coming months so please watch this space.

  • You don’t have to invest in equipment right away. There are plenty of bodyweight only workouts. You can also use household items like chairs, towels and bottles to get you started.

    However, Kind Moves is a gentle strength-based platform so the goal is to get you lifting weights at some point. Here is a list of suggested equipment.

  • By joining Kind Moves, you’ll get instant access to our library of on-demand classes and programs. Because the content is available straight away, you agree to waive your 14-day cancellation right.

    If you are unsure, please click here to try out some Kind Moves workouts for free on YouTube.

    We’re a small, heart-led business—but if something’s not right, just reach out and we’ll do our best to help. 💬

  • At present there is no option to pause membership, however you can cancel at anytime buy simply logging into your membership portal.

  • Kind Moves is a self-led, home-based platform. If you have a pre-existing health condition please check with your doctor before starting the program.