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  • 🌟Kind Strength,
• 20/03/2025

Build without burnout / mat weights

Class: Build without the Burnout Mat Build

About: The class is floor based

Focus: Chest, Triceps and Glutes

Equipment: 2x medium dumbbells

Prenatal: No

Postnatal: Yes

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Upper Body - Supported Strength

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Empowered Strength - Lower Body

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