Sign up to view this video Join Now Form Check, • 12/12/2024 Alternate Jump Lunge Previous Back Extension Next Bird-Dog You Might Also Like Simple Strength/ Full body 4 Mat Build / Weights Inspired by nature: Spiral, uncurl, contract, release Matcha & Movement / 6 Matcha & Movement / 3
Sign up to view this video Join Now Form Check, • 12/12/2024 Alternate Jump Lunge Previous Back Extension Next Bird-Dog You Might Also Like Simple Strength/ Full body 4 Mat Build / Weights Inspired by nature: Spiral, uncurl, contract, release Matcha & Movement / 6 Matcha & Movement / 3
