Skip to Content
Kind Moves
Kind Moves Studio
Blog
Login Account
(0)
Cart (0)
Kind Moves
Kind Moves Studio
Blog
Login Account
(0)
Cart (0)
Kind Moves Studio
Blog
Login Account

Sign up to view this video

Join Now
  • 🧡 Strength Foundations,
  • Align,
• 11/04/2025

Align on the Floor: Core & Lower Body

You will need a mat for this one.

Prenatal: No

Postnatal: No

Previous

Soft & Strong - Circuit Style

Next

Bodyweight Build / Rotation with a Towel

You Might Also Like

Related Embedded Video Item Thumbnail Intermediate/ Advanced Wrist Mobility
Related Embedded Video Item Thumbnail Clams
Related Embedded Video Item Thumbnail Build without burnout / mat weights
Related Embedded Video Item Thumbnail Full Floor Mobility
Related Embedded Video Item Thumbnail 💗Day 2 - Happy Health Hips (i)

Exeter, UK
hello@kindmoves.co.uk

T&C’s
Privacy Policy