Sign up to view this video
Join Now
Glutes avec chair
Equipment: Chair/stool/step, yoga block
Focus: Glute bias, Hamstrings
Prenatal: No
Postnatal: Yes
Previous
Lunges, Hinges and Hamstrings
Next
Sign up to view this video
Join Now
Equipment: Chair/stool/step, yoga block
Focus: Glute bias, Hamstrings
Prenatal: No
Postnatal: Yes
