Sign up to view this video Join Now 🧘🏻♀️Restore, • 21/01/2025 Seated Restore You will need:Chair Previous On the floor Next Rest & Digest 1 You Might Also Like 10 minute moves Align Signature Class - 30 minutes Matcha & Movement / 3 Squat, Lunges & Core Upper Body Align *triceps focus
Sign up to view this video Join Now 🧘🏻♀️Restore, • 21/01/2025 Seated Restore You will need:Chair Previous On the floor Next Rest & Digest 1 You Might Also Like 10 minute moves Align Signature Class - 30 minutes Matcha & Movement / 3 Squat, Lunges & Core Upper Body Align *triceps focus
