Skip to Content
Kind Moves
Kind Moves Studio
Blog
Login Account
(0)
Cart (0)
Kind Moves
Kind Moves Studio
Blog
Login Account
(0)
Cart (0)
Kind Moves Studio
Blog
Login Account

Sign up to view this video

Join Now
  • 🧡 Strength Foundations,
  • Bodyweight Build,
• 01/04/2025

Stability & Strength

What you will need:

  • 1x yoga block or some thick books

  • A wall/chair

  • Mat

Prenatal: No

Postnatal: No

Previous

Lunges & Squats - No Floor

Next

Align Signature Class - 30 minutes

You Might Also Like

Related Embedded Video Item Thumbnail 💗Day 5 - Happy Healthy Hips (ii)
Related Embedded Video Item Thumbnail Alternate Jump Lunge
Related Embedded Video Item Thumbnail Simple Strength / full body 6
Related Embedded Video Item Thumbnail Align Signature Class - 30 minutes
Related Embedded Video Item Thumbnail Walking Burpee

Exeter, UK
hello@kindmoves.co.uk

T&C’s
Privacy Policy