Sign up to view this video Join Now 🧡 Strength Foundations, Bodyweight Build, • 01/04/2025 Timed Circuits What you’ll need:MatWall or chair optionalPlaylist - here is one I made earlier Previous Squat, Lunges & Core Next Upper Body & Core You Might Also Like Simple Strength 10 / Full Body Glutes avec chair 💗Day 4 - Spinal Nourishment (ii) Standing Flow with Light Weights 🌶️ Floor Booty
Sign up to view this video Join Now 🧡 Strength Foundations, Bodyweight Build, • 01/04/2025 Timed Circuits What you’ll need:MatWall or chair optionalPlaylist - here is one I made earlier Previous Squat, Lunges & Core Next Upper Body & Core You Might Also Like Simple Strength 10 / Full Body Glutes avec chair 💗Day 4 - Spinal Nourishment (ii) Standing Flow with Light Weights 🌶️ Floor Booty
