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  • ๐Ÿงก Strength Foundations,
  • Bodyweight Build,
• 01/04/2025

Upper Body & Core

You will need:

  • Chair

  • Cushion/Mini Ball

  • Mat

Prenatal: No

Postnatal: No

Previous

Breathing Basics 101 & How To Engage Your Core

Next

Stability & Strength

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