Welcome to Kind Moves! The studio has been created to support you build Kind Consistency and combat that all-or-nothing mentality that just isn’t sustainable!

Phase 1 eases you in with the foundations to build upon:

• On-boarding quiz (members page)

• Goal Setting Workshop

• Breathing & Core Engagement 101

• Introductory classes from each category

Momentum Builders (Optional Mini Series)

Ready to ease into a gentle rhythm?
Pick from one of two soft 6-day series:
✨ Body Reset
🍵 Matcha & Movement

These aren’t bootcamps, they’re short bursts of movement that help you build momentum, reconnect with your body, and feel proud of showing up.

(If daily movement doesn’t feel right yet, skip ahead! You’re in charge.)

Let’s build your strength gently, with no equipment needed.

Over 4 weeks, you’ll learn form, technique, and create a weekly workout habit you can actually stick to.

Suggested rhythm: 2–3x per week, but feel free to go slower or faster depending on what feels kind.

This is where consistency starts to feel doable.

Welcome to your long-term rhythm. This is where strength training becomes part of your week, just like brushing your teeth or going on your Kind Walks.

These are short, structured workouts with weights (usually 20–30 mins) designed to help you build real strength without burning out.

Kind Moves helps you stay consistent with new videos, check-ins, and a supportive community along the way.

You will also have access to the following categories:

Restore: Gentle mobility and mindful movement for active rest and recovery days.

Tune Up: Supportive exercise to help you move optimally.

Form Check: Individual exercise demonstrations.

Workshops: Dedicated workshops to dive deeper into topics that will support your journey.

Playlist: Moving to music is so much better, here is the Kind Moves playlist if you fancy it.